Do you want to know how to relieve back pain? Many people suffer from some form of back pain. It can appear at any age, even in young children, and it can be caused from many different types of things from sleeping on an uncomfortable bed to muscle strains and injuries. Back pain is a number one cause for doctor visits and loss of time off from work. It is also a number one cause for disability claims and injuries.

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Back Pain divided into three types based on the painful region: Lower back pain or tail-bone pain, Middle back pain, and Neck pain. Depending on the pain duration, classified into three more types: Sub acute (duration is in between six to twelve weeks). Chronic (duration of the pain is more than twelve weeks, when becomes critical causes severe aches). Acute (duration of the pain is about up to twelve weeks).

What Causes Back Pain? 


Back pain becomes more likely the older we get. Certainly ligaments get thicker and joints and discs dry out with age and this process can result in nerves and muscles around the spine being affected. This may result in pain, numbness, pins and needles and weakness.


The initial reaction of your body to stress is to tighten. When the muscles of your body tighten this has a tightening effect on the nerves and ligaments and the joint to which those muscles attach. This can in itself cause pain and pressure on the organs that the tight muscle surrounds. This often results in poor function of the organ. If this continues for any length of time bodily health can be compromised in many ways.


Infection, although not common, can cause pain if it involves the vertebrae. Two examples of this are Discitis (infection in the discs) and Osteomyelitis (infection and inflammation of the vertebrae). Tumors can also cause back pain. These can be benign or cancerous, but usually result from a tumor that has spread from another area of the body.

Injuries and Accidents

Overuse of muscles and joints in an inefficient movement pattern can cause back and neck pain. This is due to excess strain being placed on one muscle group due to an imbalance in the performance between muscle groups and can result in muscle and joint damage. I see fractures to spinal bones caused by falls and car/bike accidents.


One of the causes of back pain is a poor posture or positioning. Sitting or standing in one position for a long time also results in back pain. An imbalance of the muscles which arises when some of our muscles are being used regularly while others are not. This is also a major cause of back pain.

Common Back Pain Symptoms

The most common back pain symptoms include an ache from the lower back that can go down to the buttock, thigh, and even down into the calf and toes. There can also be a persistent pain or stiffness in these areas. These symptoms often come from a condition called sciatica, one of the most common back pain conditions. Also, you can experience unending lower or middle back pain. This can be the result of standing or sitting for a long time. Back pain can also come with a sharp and sudden pain or ache in the neck and back that might be caused by carrying heavy objects or doing strenuous physical activities. And, a muscle spasm can cause a serious pain in the lower, middle or upper back.

How To Relieve Back Pain?

A large number of drugs are also used as back pain treatment that reduce the pain and are easily available in the market. However, many of them can have serious side effects and so should be taken only after consulting a physician. The new trend is alternative treatments for back pain. These alternative treatments for back pain are affordable, convenient and more effective in the long run; so many patients are choosing these options. Alternative Back Pain Treatment is also known as ‘Natural Back Pain Treatment’. Many patients have had good results by switching over to alternative methods for back pain treatment. They have succeeded in curing the pain and are able to lead a normal life. Here are some of the alternative treatments to relieve back pain:


Back pain physiotherapy is a treatment option for many people who suffer from pain in the back. Actually what a physiotherapist does is the prescription of repetitive exercises of the affected area to relieve the patient from pain and gradually complete recovery is achieved.

The Alexander Technique

The alexander technique can help you to analyse your posture and movements that could be causing your back pain. It can not only be valuable in reducing pain but also help you to refine your movements so that your back pain does not reoccur which can be a significant risk with other treatments.


This treatment targets the muscles of the back and mid section of the body and can be effective, if maintained, for long term relief of back pain.

Herbal Remedies For Back Pain

Back pain herbal remedies are a good alternative if you experience such pains because they are very effective and come with no side effects. Here are some herbal remedies you can apply to relieve back pain:

  • Boswelia: It has a strong anti-inflammatory action and it has good effects in acute back pain, but the maximum benefits are obtained in a few weeks.
  • Bromelain: It is extracted from pineapple, it reduces inflammation and it accelerates healing.
  • Wild yam: It is recommended in back pain characterized by sharp sensations.
  • Black Cohosh: It relaxes the muscles and it reduces the inflammation. It is helpful in many conditions causing backache, including arthritis and fibromyalgia.

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